Power-House Pilates

Wellness / Fitness

The goal with Pilates is full-body strength training with a big focus on core strength, using concentration, control, centering, flow of movement, precision and breathing. At Power-House Pilates at The Brunswick Center, owners Risa Harris and Morwen Banq see that clients get personal instruction and support as they build their flexibility, strength and fitness, making Pilates an exercise program they can sustain for the rest of their lives.

Read the Power-House Pilates interview as Featured Business on www.BrunswickCenter.com