At FreedOM Therapeutics, therapeutic massage and yoga are combined to refresh the self both physically and mentally.
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NINJA STYLE OBSTACLE COURSE
Fun, Family, Fitness & Recreation Collide at HudsonPLAY, a Unique and Innovative Center Designed for ALL AGES
Come and Rediscover the Excitement of OPEN PLAY
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The goal with Pilates is full-body strength training with a big focus on core strength, using concentration, control, centering, flow of movement, precision and breathing. At Power-House Pilates at The Brunswick Center, owners Risa Harris and Morwen Banq see that clients get personal instruction and support as they build their flexibility, strength and fitness, making Pilates an exercise program they can sustain for the rest of their lives.
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IronPlate Studios is an elite and private personal training and nutrition studio with locations at the Monroe Center in Hoboken, NJ and at the Brunswick Center in Downtown Jersey City, NJ. We specialize in strength and fitness, weight loss, physique development and transformation, sports nutrition, medical nutrition therapy and meal planning — all in a private and motivating setting.
At IronPlate Studios, we believe that training and nutrition TOGETHER are the key to your health and fitness. If you fuel your body properly and train smart, you can be the best version of YOU there is. And we believe you can do this simply without gimmicks, fad diets and ineffective, unsustainable cleanses. As we always say – Eat Clean, Train Hard. There is no magic bullet.
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